In this trauma-sensitive group, we will gather to explore compassionate ways to respond to anxious and depressive feelings. Playing with somatic exercises, journaling, and group discussion, we will explore ways to access more choice in difficult moments. We’ll ground our explorations inside the challenging social, racial, and political contexts we are all inhabiting. All levels of experience with somatics are welcome.
jo’cai has been exploring somatics since 2007. Initially introduced through the lineage of Generative Somatics, jo’cai pursued an M.A. in Somatic Psychotherapy at CIIS. Over the past 5 years they have trained with Resmaa Menakem in Somatic Abolitionism and Marika Heinrichs in Embodied Ancestral Inquiry, among others. They are currently in ongoing practice with Phillippe Citrine, Jacks McNamara, and Jennifer Lee Koble. jo’cai is living in Huichin, Ohlone Territory and works ongoingly to discern their responsibility as an uninvited settler.
Thank you! I look forward to being in practice with you soon.
Jennifer ‘jo’cai’ Bath LMFT#136291
somatic therapy with jo'cai
through Axis Mundi Center for Mental Health
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